What is veganism and how does it differ from vegetarianism?
Being vegan means that you don’t consume any products that come from animals. This includes meat, dairy, eggs and other animal-derived substances like honey or leather shoes, for example. It is a moral standpoint to not use anything that comes from an animal because it is believed they are all sentient beings just like humans are. On the other hand, being vegetarian does not include consuming meat but also includes eating dairy products and eggs, which means that there’s still exploitation of animals involved in their production process, so it isn’t considered veganism.
More and more people these days are becoming conscious about the environment and their health, and therefore are moving towards a vegan lifestyle, which does not harm the wellbeing of animals. In fact, what seems to be happening nowadays when it comes to dining out is that menus seem to feature more and more dishes made with plant-based ingredients or in other words they are going in a completely different direction from “traditional” cooking where meat was always present on every dish’s menu whereas now vegetables play an important role too. On top of that, there has been a great increase in people becoming vegans these days because restaurants have started offering them their own special menus containing all types of meals designed specifically for those who don’t eat animal products at all. Chefs have now moved on from being culinary cuisine to vegan cooking, dressed in their best chef aprons.
The health benefits of a vegan diet
Of course, there are, of course, many benefits to be gained from following a vegan diet. These include:
Studies have shown how vegans tend to be more conscious about what they eat and therefore consume fewer calories than non-vegetarians (who usually don’t worry too much about their diet).
Lower risk of cancer: There’s a significantly lower chance for meat eaters to get certain types of cancer, such as colon, stomach, or bladder cancer. Vegans do not experience the same risks since they exclude all animal products from their menu which has been found out by science that it reduces this type of diseases’ chances on them dramatically.
Living a healthier lifestyle: Veganism doesn’t only mean consuming plant-based food and avoiding meat. It’s a lifestyle choice that can be applied to everything we do, including fashion (e.g., animal cruelty-free clothing).
However, there can be some disadvantages to going vegan as well, such as:
Easing into it—going vegan overnight can be a challenge for the body.
Travelling abroad could become a problem since people who are on this diet should find out beforehand if their destination offers plant-based food as well, which isn’t always guaranteed.
Vegan food trends – what restaurants are doing to cater to vegans
When it comes to the restaurant business, they need to ensure that their menus cater to diverse tastes and lifestyles, and as such, vegetarian and vegan options have been on the rise.
Here are some vegan food trends that restaurants are adapting to:
More public awareness about the benefits of vegan food.
More restaurants are offering vegan alternatives to their regular dishes, or they offer options that can be adapted into a plant-based meal.
Vegan menus show an increase in demand for this kind of cuisine, and it is seen as more than just a trend.
Many people who opt for these types of diets do so due to ethical reasons too. It’s not only good health choices but also animal welfare concerns etc.
How can you get creative with your cooking if you’re vegan or have limited options in the kitchen?
Vegan cooking is all about being creative with what you have in your fridge or pantry. You can make so many different meals with vegetables, legumes, rice, pasta, etc.
For example, if you’re using canned beans instead of meat for tacos, it’s great to mix them up with lots of chopped tomatoes, salsa, avocados, and leafy greens like spinach, which will help balance out the flavour profile, giving it a kick of freshness. There are tons more veggie options that people forget about too, such as pumpkin squash, potatoes, aubergines, courgettis, mushrooms, and so much more, so wear your best chef wear when you are vegan cooking, and you can get chef clothing from online men’s and women’s cook shirts, and available chef hats for sale.
Why do people choose to eat meat when there are so many other options available?
So, what is the draw that meat proteins have for people when there are so many veggie options instead? The main draw is the flavour. It’s not just about taste either; it’s also comfort food, which is usually dishes that contain meat proteins. Of course, there are alternatives to these types of cuisine, so they don’t have to be exclusive, but if you’ve grown up eating certain foods, then it can be difficult to change your diet around and start making new ones after a lifetime.
What people often forget though when talking about veganism is that it isn’t all or nothing approach meaning that changing over slowly works much better for some people than others because their mindset is different. Some vegans will eat no animal products at all whereas other take more of an ethically conscious approach only buying free range eggs dairy etc. There are many ways in which one can change their lifestyle choices without having to become totally vegan.
What is interesting about this is that more and more people are becoming interested in the ways in which they can change their lifestyles for the better without affecting or changing anything else at all. This has led to many different types of food options becoming available, allowing consumers to choose what works best for them, whether it be completely vegan catering, which focuses on healthy plant-based foods, through to free-range produce with an ethical twist, providing diners with choice over how much animal welfare plays a part in their meal choices. However, there’s no denying that some dishes will taste nicer than others, so there shouldn’t really have to be a compromise made by either party if you want great tasting food but also care greatly about where your ingredients come from.
The future of fine dining is expected to remain meaty, but there will also be options for those who choose not to eat animal products and want something different from time to time.